Jamil Cooks

I'm a compassionate, client-centered life coach with six years of experience supporting individuals and families through life’s challenges, transitions, and opportunities for personal growth. My approach is rooted in empathy, understanding, trauma-informed care, and the belief that every individual has the ability to grow, heal, and create meaningful change.

I'm specializes in supporting individuals navigating trauma, mental health challenges, addiction, substance use, gambling-related concerns, relationship difficulties, identity development, family dynamics, and major life transitions. I also has a passion for working with athletes and youth athletes, helping them navigate the mental, emotional, and personal demands of sports, competition, performance, and life beyond athletics.

With an appreciation for the influence of culture, family systems, and individual lived experiences, I strives to create a supportive, judgment-free environment where clients feel heard, respected, and empowered. My trauma-informed approach emphasizes meeting people where they are, recognizing their unique experiences, and helping them develop practical tools to navigate challenges and move forward with confidence.