Life Coach
PAUL DALTON
Helping Adults Move Beyond Shame, Build Integrity, and Find Hope.
Cedar City, UT, United States
Under 24h
Typical reply
Work with PAUL
Start with a free 15-minute intro call
No pitch, no pressure: PAUL will ask what you're dealing with and tell you honestly whether coaching is the right next step.
This is for you if
- ✓You're struggling with sexually compulsive behaviors and want to make positive changes.
- ✓You're tired of feeling trapped by shame, guilt, or secrecy.
- ✓You're ready to work toward greater self-compassion, honesty, and personal freedom.
- ✓You want someone who will listen without judgment and support your personal growth.
Probably not for you if
- –You're looking for psychotherapy, a mental health diagnosis, or clinical addiction treatment.
- –You're under 18 years old.
What clients typically get
- →Greater self-awareness and understanding of personal behavior patterns.
Described by the coach from past client work; not a guarantee.
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Background
About
Welcome to LIFT Coaching LLC, where I believe everyone deserves the opportunity to grow, find hope, and create meaningful change. LIFT stands for Love, Integrity, Freedom, and Transformation. My guiding philosophy is simple: Rise Above Shame. Fly Toward Hope.
My coaching focuses on helping adults develop greater self-awareness, strengthen personal integrity, build accountability, and move toward a more fulfilling life. I have a particular interest in supporting individuals struggling with sexually compulsive behaviors who want to better understand their patterns, reconnect with their values, and make positive changes without judgment or shame.
I believe meaningful transformation begins when people feel heard, respected, and accepted. My approach is compassionate, collaborative, and focused on helping clients discover their own insights, identify meaningful goals, and take practical steps forward.
I am currently completing professional coach training through Adhigam Avenue as I work toward earning my ICF Associate Certified Coach (ACC) credential. I offer private, nonclinical life coaching for adults age 18 and older, both in person in Cedar City, Utah, and nationwide through Zoom. Coaching is not therapy, addiction treatment, or a substitute for licensed mental health care.
- Languages
- English
What sets me apart
Why Choose PAUL
My own recovery journey has given me a personal understanding of shame, compulsive behaviors, and the challenges of meaningful change. I combine that lived experience with professional coach training to offer compassionate, nonjudgmental support focused on self-awareness, integrity, accountability, and personal growth. My goal is to help clients recognize their strengths, reconnect with their values, and move forward with hope.
Methodology
My Coaching Approach
My coaching approach is compassionate, nonjudgmental, and client-centered. I believe meaningful change begins with self-awareness, personal responsibility, and understanding the values that guide our choices.
During our 60-minute sessions, we explore what matters most to you, identify patterns that may be holding you back, and develop meaningful goals. I use open-ended questions, active listening, reflection, and accountability to help you discover your own insights and solutions.
For clients struggling with sexually compulsive behaviors, my focus is on reducing shame, strengthening integrity, increasing self-awareness, and supporting positive behavioral choices. I provide nonclinical coaching rather than therapy, diagnosis, or addiction treatment.
Each session is tailored to your individual needs. Together, we identify practical next steps that support your growth, freedom, and lasting personal transformation.
Best Fit
Who I Help
I work with adults age 18 and older who want to make meaningful changes in their lives, strengthen their personal integrity, and develop greater self-awareness and accountability.
I have a particular interest in helping individuals who struggle with sexually compulsive behaviors, shame, secrecy, or patterns that conflict with their personal values. My ideal clients are people who want to better understand themselves, make healthier choices, and move forward with greater confidence and hope.
You do not need to have everything figured out before beginning coaching. I welcome individuals who are willing to explore their challenges honestly, discover their own strengths, and take meaningful steps toward their goals.
My coaching is for adults seeking personal growth and accountability, not clinical treatment. Individuals needing mental health therapy or specialized addiction treatment should work with an appropriately licensed professional.
Expertise
Specialties & Certifications
Specialties
- Addiction Recovery
- Life Transitions
- Confidence & Mindset
- Mindfulness & Meditation
- Self-Esteem & Self-Worth
- Men's Coaching
Credentials and certifications are self-reported by each coach. Verify important details directly with the coach before committing.
Background
Education & Training
Professional Coach Training (In Progress)
Adhigam Avenue
2026
What I offer
Services in detail
Free 15-Minute Introductory Consultation
Take the first step toward positive change with a free, private 15-minute introductory consultation. We'll briefly discuss what you're hoping to accomplish, how LIFT Coaching works, and whether my coaching services are a good fit for your needs. This is a relaxed, nonjudgmental conversation with no obligation to continue. Available to adults 18 and older.
In-Person Life Coaching — 60 Minutes
Experience compassionate, nonjudgmental life coaching in a private, supportive environment at LIFT Coaching LLC in Cedar City, Utah. These 60-minute sessions focus on helping adults move beyond shame, strengthen personal integrity, develop self-awareness, and build meaningful accountability. I have a special interest in supporting individuals struggling with sexually compulsive behaviors who want to better understand their patterns, reconnect with their values, and make positive changes. Together, we'll explore your goals, identify obstacles, and develop practical steps toward personal growth and transformation. Coaching is nonclinical and does not replace therapy or addiction treatment.
Online Life Coaching via Zoom — 60 Minutes
Experience compassionate, confidential, and nonjudgmental life coaching from the comfort and privacy of your own home. LIFT Coaching LLC offers 60-minute online coaching sessions via Zoom for adults throughout the United States. My coaching focuses on helping individuals move beyond shame, strengthen personal integrity, develop self-awareness, and build meaningful accountability. I have a special interest in supporting adults struggling with sexually compulsive behaviors who want to understand their patterns, reconnect with their values, and make positive changes. Together, we'll explore your goals, identify obstacles, and develop practical steps toward personal growth and transformation. After booking, you'll receive a private Zoom meeting link. Coaching is nonclinical and does not replace psychotherapy or addiction treatment.
Client reviews
Reviews
No client reviews yet. Clients who book and complete a session here are invited to leave a verified review.
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What clients say
Testimonials
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Questions
Frequently Asked
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Listed starting price
Sessions starting from $75
This is a coach-entered starting figure, not a guaranteed fee or a marketplace rate. Confirm the complete price before booking.
Request a sessionFree from PAUL
5 Steps to Moving Beyond Shame and Toward Hope
A free, five-step reflection worksheet to help you move beyond shame, practice self-compassion, and take meaningful steps toward hope.
Ready to work with PAUL?
Take the first step toward the change you've been thinking about. Reach out today.
You can also contact Life Coach Locator and we'll help connect you.
Is PAUL DALTON the right coach for you?
- ☐Their specialties (Addiction Recovery, Life Transitions, Confidence & Mindset, Mindfulness & Meditation) match your goals
- ☐Session format (virtual & in-person) works for you
- ☐Listed starting price (from $75/hr) fits your budget after you confirm the full fee
- ☐You feel good about their approach after reading their bio
- ☐They have relevant testimonials from clients with similar goals
Ask this coach whether they offer an introductory conversation, what it costs, and what you will cover before you book.
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