Separate the decision from the emotion around it
Write the decision in one sentence: stay or leave, choose between two paths, prepare for a promotion, return after a break, or test a business idea. Then list the evidence you need, the constraints you cannot ignore, and the date by which a decision becomes useful.
Coaching may help structure reflection and action. It should not replace licensed mental-health care, legal advice, financial advice, or specialist recruiting services when those are the real need.