Life Coach
Anuradha De
Helping women build clarity, confidence, courage and purpose in life to achieve their goals and dreams
St. Albans, Hertfordshire, United Kingdom
Background
About
Hello everyone! ππ½ I'm so happy to be here.
My name is Anuradha β most people call me Anu β and I wanted to take a moment to introduce myself properly, because I believe real connections start with real conversations. π€
So, a little about me...
I've called the UK home for over 21 years. I'm a wife, a mum to two beautiful daughters, and someone who has navigated the beautiful chaos of building a life far from where I grew up in India.
By day, I work in the corporate sector. I am a departmental head snd a member of my company's Senior Leadership Team. I deeply understand about the challenge of juggling the work/life balance .... the meetings, the competing deadlines, the pressure to show up fully at work, managing and growing a team, while also showing up fully at home.
I have also done (with my husband's support) the birthday parties, the sleepovers, the school mums' coffee mornings, the school shows, the trips to the doctors, running stalls at school fairs and the driving around for the after school activities.
But there is the unseen silent weight of doing it all and still wondering if you're doing enough.
I know that feeling. I've lived it. I am sure you have, too.
And it's exactly why I became a Certified Life and Mindset Coach β specifically for women. π
Because at some point I realised that so many of us are running on empty, quietly struggling, and trying to figure it all out, alone.
We are strong, yes. But even the strongest women deserve someone in their corner.
Someone who listens without judgment.
Someone who listens and understands because they have lived it and still live it.
Someone who sees you clearly when you can't see yourself.
Someone who helps you stop surviving and start truly living.
That's what I'm here for.
Whether it's setting boundaries, finding your confidence again, breaking patterns that have kept you stuck, seeking a new direction or purpose in life or just simply having a space where you can be completely honest and be your true self β this is the work we do together.
I am like you, I am not some mythical Super Mum. We are all super, its just some of us need someone to show them.
I truly believe everyone deserves a coach. Not because something is wrong with you β but because you deserve support, clarity, and someone who is fully in your corner. π€
If anything I've said resonates with you, I'd love you to connect with me.
Find She's A Star Coaching on Facebook.
I show up every week with a message or two that I hope will make you think, smile, or feel a little less alone on this journey. ππ½
So lovely to meet you all. I can't wait to get to know this community. π
- Experience
- 3+ years
- Languages
- English
Methodology
My Coaching Approach
Two coaching programmes available:
4 week taster programme
12 week foundation programme
Coaching format: Online/Virtual
Weekdays: Monday to Friday
Timings: 60 minute sessions available between 7pm and 9pm GMT
Weekly 1:1 coaching with weekly actions to develop the skills
Weekly group coaching with weekly action to develop skills
Examples of key outcomes:
Setting boundaries,
Finding your confidence again,
Breaking patterns that have kept you stuck,
Seeking a new direction or purpose in life or just simply having a space where you can be completely honest and be your true self β this is the work we do together.
Best Fit
Who I Help
I help women, any age
They could be:
Returning back to work after a career break
Working professional but feeling overwhelmed and stuck
Looking for a promotion but not having any success
Needs support with interview preparation and confidence
Senior leader but feeling burnt out and lacking direction
Expertise
Specialties & Certifications
Specialties
- Confidence & Mindset
- Life Transitions
- Leadership
- Women's Empowerment
- Self-Esteem & Self-Worth
- Work-Life Balance
- Youth & Teen
- Time Management & Productivity
- Career & Executive
Certifications
- Life Coaching Premier
What I offer
Services
4 week Taster programme
Weekly virtual coaching session Format: Private or Group
12 week Foundation Programme
Weekly virtual coaching session Format: Private or Group
Schedule
Weekly Availability
Sunday
Unavailable
Monday
7:00 PM β 8:00 PM
8:00 PM β 9:00 PM
Tuesday
7:00 PM β 8:00 PM
8:00 PM β 9:00 PM
Wednesday
7:00 PM β 8:00 PM
8:00 PM β 9:00 PM
Thursday
7:00 PM β 8:00 PM
8:00 PM β 9:00 PM
Friday
7:00 PM β 8:00 PM
8:00 PM β 9:00 PM
Saturday
Unavailable
Times shown in coach's local timezone. Actual session times will be confirmed upon booking.
What clients say
Testimonials
βI had no idea how to set boundaries. My friends would call asking for help and favours β and I always said yes. But when I needed support, they were suddenly busy. When special occasions came around, I wasn't on the invite list. I did everything asked of me but never got the credit β and certainly never got the same energy back. I was giving everything. And getting very little in return. That hurt deeply. When my phone rang and I saw the name on the screen, I already knew why they were calling. I let it ring. Then I let it ring again. But the guilt crept in anyway. I was battling myself β I wanted to say no, but couldn't find the courage. That night I barely slept. And by morning, I picked up the phone and said yes. Again. After seeing one of Anu's posts on Facebook, I reached out. I couldn't understand why saying no felt so impossible β and I was exhausted from trying to figure it out alone. Together, we went back to my childhood. We looked at the experiences that had quietly shaped my life β the ones I had never connected before. Through coaching, I found my own answers. My own clarity. And in less than 3 weeks, I started showing up differently. After 40 years of struggling with this. Was it easy? No. But I didn't have to figure it out alone. I had Anu's expert guidance at every single step β and that made all the difference.β
DK
Client Services Manager
Questions
Frequently Asked
I offer 2 coaching programmes. 4 week Taster programme and 12 week Foundation programme
Yes. The sessions are virtual.
The sessions are delivered weekly. Each session is 60 minutes.
I offer both private coaching and group coaching. Prices vary based on the option that you choose.
Writing
From the Blog
Investment
Sessions from $40 β $100
Ready to work with Anuradha?
Take the first step toward the change you've been thinking about. Reach out today.
You can also contact Life Coach Locator and we'll help connect you.
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