Have you been procrastinating for months — feeling angry and frustrated with yourself because nothing seems to move forward?
You sit with a long to-do list, staring at it, wondering why you can’t just start.
Or you do start… and then get distracted.
Social media takes over.
The day disappears.
And the guilt grows louder.
LP, one of my clients came to me feeling exactly this way. She thought she was undisciplined, unmotivated, even lazy.
She wasn’t.
LP said that losing weight requires big commitment and effort.
The journey feels incredibly lonely.
You tell people you’re trying to lose weight and instead of encouragement, you get comments like:
“Again?”
“You don’t need to lose weight.”
“How long will that last?”
Or sarcasm disguised as humour.
Long working hours. Competing priorities.
You want to focus on your health, but everything else feels more urgent.
We stopped focusing on weight first
Procrastination wasn’t about food or exercise.
It was about pressure.
Every time LP thought about “losing weight,” her nervous system went into overwhelm. So we removed the goal temporarily and focused on feeling safe enough to start.
No scales. No deadlines. No punishment.
We removed pressure, simplified everything, and focused on small, non-negotiable actions she could actually follow through on. No perfection. No all-or-nothing thinking.
As LP rebuilt trust with herself, consistency followed.
And the weight loss became a side effect — not the focus.
In 1 month, she lost 2.5kg.
But more importantly, she stopped feeling stuck.
Consistency doesn’t come from motivation. It comes from feeling supported, safe, and understood. LP understood the value coaching can bring. Her words "I was struggling for 6 months to lose weight but with your help and guidance, it was quick and easy. Most importantly, I learnt techniques that will stay with me for the rest of my life. Thank you so much for making me start believing in myself again."
Procrastination fades when you stop fighting yourself and start working with yourself 🤍
If you resonate with this drop me a message on 07850337005 with your full name, phone number for a 45 minute free discovery call.