Life Coach
Sami Grosse
Building healthier habits that actually stick
Montreal, Quebec, Canada
Background
About
Built for real life
Most people don’t struggle because they don’t care about their health.
They struggle because the habits they’re trying to follow don’t actually fit their life.
That’s where things break down.
Background
I spent 14 years working in the ER, seeing the long-term impact of habits that never had a chance to stick.
Not because people didn’t try.
Not because they didn’t know what to do.
But because the approach wasn’t sustainable.
That experience changed how I think about health and behaviour change.
My Philosophy
Most programs focus on intensity, motivation or starting over.
I focus on systems.
Small, repeatable actions that fit into your day, even when things aren’t going perfectly.
Because consistency isn’t built on your best days.
It’s built on the days where everything feels harder.
How do we help
Through Crawford Coaching, I help people build sustainable habits around:
Fitness
Sleep
Nutrition
Stress
Not by overhauling everything at once, but by creating structure that feels manageable and realistic.
- Experience
- 10+ years
- Languages
- English
Methodology
My Coaching Approach
My coaching is grounded in behaviour change principles and practical experience.
We assess what’s realistic.
We build a plan that fits your life.
We implement it in a way that feels doable.
And we adjust as needed.
No rigid rules.
No all-or-nothing thinking.
Just steady progress.
I’ve also had to figure this out for myself.
I know what it’s like when maintaining even basic habits feels difficult.
And I know that the usual advice doesn’t always work.
That’s why I focus on approaches that are flexible, adaptable and built for real life.
If you’re tired of starting over and want something that actually sticks, you’re in the right place.
Start small. Stay consistent. See what happens.
Expertise
Specialties & Certifications
Specialties
- Health & Wellness
- Stress & Burnout
- Weight Loss & Body Image
- Work-Life Balance
Certifications
- Certified Coach Practitioner by Certified Coaches Federation
- Pn1 - Exercise Nutrition by Precision Nutrition
- Sleep, Stress Management and Recovery by Precision Nutrition
- Certified Online Trainer - Online Trainer Academy
Background
Education & Training
MA - Human Systems Intervention
Concordia University
2027
Recreation and Leisure Studies
Concordia Uny
2021
What I offer
Services
Strategy Session
To assess goals, co-create an action plan with next steps and decide whether to continue the coaching relationship.
Discovery Session
Free consultation
Schedule
Weekly Availability
Sunday
Unavailable
Monday
6:00 PM – 9:00 PM
Tuesday
Unavailable
Wednesday
6:00 PM – 9:00 PM
Thursday
Unavailable
Friday
Unavailable
Saturday
Unavailable
Times shown in coach's local timezone. Actual session times will be confirmed upon booking.
What clients say
Testimonials
“I have taken up some habits from the last challenge and will certainly incorporate some new ones from this challenge.”
~ EK ~
“Thanks Sami for lighting up my health journey. A1C is down by 3.6. Inspired to limit salt. Time to get up and add more steps in over the next 2 weeks.”
~ MR ~
Questions
Frequently Asked
The major difference is that coaching is primarily future based and therapy and counselling explore the past to understand present behaviours.
Investment
Sessions starting from $60
Book a Discovery CallReady to work with Sami?
Take the first step toward the change you've been thinking about. Reach out today.
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