Life Coach
Sami Grosse
Building healthier habits that actually stick
Montreal, Quebec, Canada
Next opening: Thu, Oct 15, 6:00 PM EDT (shown in your time on the booking page)
10+
Years coaching
Under 48h
Typical reply
Free intro
Bookable online
Work with Sami
Start with a free 20-minute intro call
No pitch, no pressure: Sami will ask what you're dealing with and tell you honestly whether coaching is the right next step.
- Book
Strategy Session
60 min · $90
Next opening Thursday, Oct 15 at 6:00 PM EDT.
This is for you if
- ✓You know the value of slow, deliberate action but keep struggling with follow-through
- ✓You're ready to do the self-reflective work, not just take a plan and run
- ✓You want to understand yourself first and figure out how to apply that understanding
- ✓You're open to co-creating your path forward rather than following someone else's script
- ✓You're looking for a long-term shift, not a quick fix
Probably not for you if
- –You want a meal plan or exercise plan handed to you
- –You're not ready to do self-reflective work right now
- –You're chasing the latest shiny object or a quick fix
- –You want to be told exactly what to do and given all the answers
- –You're looking for guarantees or a rigid, one-size-fits-all plan
What clients typically get
- →Finally feel at ease in their clothes again, without chasing a number on the scale
- →Went from constantly starting over to sticking with small habits long enough to see them stick
- →Rebuilt trust in themselves after years of feeling like they'd failed at every plan they tried
- →Have more energy for their day instead of running on empty by mid-afternoon
- →Gained clarity on what they actually want, instead of just doing what they thought they should
Described by the coach from past client work; not a guarantee.
Gallery
Photos
Background
About
Built for real life
Most people don’t struggle because they don’t care about their health.
They struggle because the habits they’re trying to follow don’t actually fit their life.
That’s where things break down.
Background
I spent 14 years working in the ER, seeing the long-term impact of habits that never had a chance to stick.
Not because people didn’t try.
Not because they didn’t know what to do.
But because the approach wasn’t sustainable.
That experience changed how I think about health and behaviour change.
My Philosophy
Most programs focus on intensity, motivation or starting over.
I focus on systems.
Small, repeatable actions that fit into your day, even when things aren’t going perfectly.
Because consistency isn’t built on your best days.
It’s built on the days where everything feels harder.
How do we help
Through Crawford Coaching, I help people build sustainable habits around:
Fitness
Sleep
Nutrition
Stress
Not by overhauling everything at once, but by creating structure that feels manageable and realistic.
- Experience
- 10+ years
- Languages
- English
What sets me apart
Why Choose Sami
I help people build healthier habits that actually fit their real lives, without guilt, rigid rules, or all-or-nothing thinking. My approach combines evidence-informed behaviour change with compassion, flexibility, and genuine curiosity about what each person needs to thrive. Rather than telling clients what they should do, I help them find what works for them, one sustainable step at a time.
Methodology
My Coaching Approach
My coaching is grounded in behaviour change principles and practical experience.
We assess what’s realistic.
We build a plan that fits your life.
We implement it in a way that feels doable.
And we adjust as needed.
No rigid rules.
No all-or-nothing thinking.
Just steady progress.
I’ve also had to figure this out for myself.
I know what it’s like when maintaining even basic habits feels difficult.
And I know that the usual advice doesn’t always work.
That’s why I focus on approaches that are flexible, adaptable and built for real life.
If you’re tired of starting over and want something that actually sticks, you’re in the right place.
Start small. Stay consistent. See what happens.
Best Fit
Who I Help
Busy 30+ year old women who have tried all the trending diets and exercise programs but aren't getting the results they want. It's not a discipline problem, it's a sustainable system problem. I can help.
Expertise
Specialties & Certifications
Specialties
- Health & Wellness
- Stress & Burnout
- Weight Loss & Body Image
- Work-Life Balance
Certifications
- Certified Coach Practitioner by Certified Coaches Federation
- Pn1 - Exercise Nutrition by Precision Nutrition
- Sleep, Stress Management and Recovery by Precision Nutrition
- Certified Online Trainer - Online Trainer Academy
Credentials and certifications are self-reported by each coach. Verify important details directly with the coach before committing.
Background
Education & Training
MA - Human Systems Intervention
Concordia University
2027
Recreation and Leisure Studies
Concordia University
2021
DEC - General Social Sciences: Psychology
Dawson College
2017
What I offer
Services in detail
Strategy Session
To assess goals, co-create an action plan with next steps and decide whether to continue the coaching relationship.
Schedule
Weekly Availability
Sunday
Unavailable
Monday
6:00 PM – 9:00 PM
Book this day →
Tuesday
Unavailable
Wednesday
Unavailable
Thursday
6:00 PM – 9:00 PM
Book this day →
Friday
Unavailable
Saturday
Unavailable
Click any available day to pick a time and book. Times shown in Sami's time zone (Eastern Time (New York, Toronto, Miami), EDT); the booking page converts them to yours.
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Reviews
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What clients say
Testimonials
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Questions
Frequently Asked
The major difference is that coaching is primarily future based and therapy and counselling explore the past to understand present behaviours.
Nobody needs a coach. However, a coach can help if: you have struggled in the past, want to accomplish your goal(s) faster or would like more support.
That's completely normal, most of my clients haven't either. Expect a conversation, not a lecture. My job is to ask good questions, listen and help you find a plan that actually fits your life.
I will use various assessments and interviewing techniques to draw out your goals, habits, motivations and potential roadblocks to help you create an action plan to accomplish your goal(s) then support you along the way.
Fit matters. If something isn't clicking, I want to know so we can adjust the approach or talk honestly about whether coaching with me is the right fit right now. Your discovery call is also there to help us both figure that out before committing to ongoing sessions.
You don't need to have it all figured out to start. If you're tired of knowing what to do but not doing it and you're willing to show up and try something different, you're ready.
Listed starting price
Sessions starting from $90
This is a coach-entered starting figure, not a guaranteed fee or a marketplace rate. Confirm the complete price before booking.
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The Healthy Habit Style Quiz
Discover your starting point for building better habits in fitness, nutrition, sleep & stress management.
Ready to work with Sami?
Take the first step toward the change you've been thinking about. Reach out today.
You can also contact Life Coach Locator and we'll help connect you.
Is Sami Grosse the right coach for you?
- ☐Their specialties (Health & Wellness, Stress & Burnout, Weight Loss & Body Image, Work-Life Balance) match your goals
- ☐Session format (virtual & in-person) works for you
- ☐Listed starting price (from $90/hr) fits your budget after you confirm the full fee
- ☐You feel good about their approach after reading their bio
- ☐They have relevant testimonials from clients with similar goals
Ask this coach whether they offer an introductory conversation, what it costs, and what you will cover before you book.
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