Free planning tool
Coaching action plan template
Use this worksheet to turn a coaching goal into weekly action, realistic support, and a simple review rhythm.
Planning steps
- Write the goal in one sentence.
- Name why the goal matters now.
- Choose one action for this week.
- Make the first action small enough to complete.
- Name the blocker most likely to get in the way.
- Choose how you will review progress before the next session.
Weekly review
- What did I complete?
- What did I avoid?
- What made follow-through easier?
- What needs to be smaller next week?
- What should I bring back to my coach?
| Week | Focus | Action | Blocker | Support needed | Progress note |
|---|---|---|---|---|---|
| Week 1 | Week 1 | Week 1 | Week 1 | Week 1 | Week 1 |
| Week 2 | Week 2 | Week 2 | Week 2 | Week 2 | Week 2 |
| Week 3 | Week 3 | Week 3 | Week 3 | Week 3 | Week 3 |
| Week 4 | Week 4 | Week 4 | Week 4 | Week 4 | Week 4 |
Use it before your next session
A clear action plan makes coaching easier to review and easier to improve.
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