Life Coach
Pen King Jr.
Holistic ADHD coaching for people with ADHD who feel stuck or overwhelmed
Brooklyn, New York, United States
Work with Pen
Start with a free 30-minute intro call
No pitch, no pressure: Pen will ask what you're dealing with and tell you honestly whether coaching is the right next step.
This is for you if
- ✓You feel overwhelmed even though you are capable and smart. You start projects with energy, then stall. You've read the ADHD books and still can't make it stick. You want practical, small steps and accountability, not more theory.
Probably not for you if
- –You're looking for therapy or medical care for a diagnosed condition. You want a quick fix or someone to do the work for you. Coaching is forward-looking and practical; it does not replace therapy or medical treatment.
Background
About
I'm an ADHD coach in New York, working online. I offer holistic ADHD coaching for people with ADHD who feel stuck or overwhelmed: understanding daily patterns and taking manageable next steps. I'm also a guide at Othership and co-founder of Bonding Health. Start with a free 30-minute call to see whether coaching fits. My work is coaching, not therapy or medical care.
- Languages
- English
What sets me apart
Why Choose Pen
Most ADHD advice ignores the body. I coach people with ADHD using short nervous-system resets plus small, practical steps, so starting and following through gets easier inside real days.
Methodology
My Coaching Approach
Sessions are practical and calm. We start by noticing what your body and mind are doing right now, then pick one small step that fits your real day. Between sessions, you test it. Next session, we look at what happened, adjust, and pick the next step. No giant homework lists. The tools are simple: short nervous-system resets, clearer priorities, and ways to make starting feel smaller.
Best Fit
Who I Help
People with ADHD who feel stuck or overwhelmed: capable, smart, and tired of white-knuckling it. Many have read the books and tried the apps. They want to follow through on what they already know matters to them, and they are ready to practice small changes between sessions, not just talk about them.
Expertise
Specialties & Certifications
Specialties
- Stress & Burnout
- Time Management & Productivity
- Mindfulness & Meditation
- ADHD & Neurodivergent
Credentials and certifications are self-reported by each coach. Verify important details directly with the coach before committing.
Client reviews
Reviews
No client reviews yet. Clients who book and complete a session here are invited to leave a verified review.
Verified reviews come from sessions booked and completed on Life Coach Locator. Worked with Pen elsewhere? Leave a review.
What clients say
Testimonials
No testimonials yet. Be the first to share your experience!
Questions
Frequently Asked
No FAQs yet. Have a question? Reach out to Pen directly!
Free from Pen
The 60-Second Read (free weekly newsletter)
A 60-second weekly reset for people with ADHD who feel stuck or overwhelmed.
Ready to work with Pen?
Take the first step toward the change you've been thinking about. Reach out today.
You can also contact Life Coach Locator and we'll help connect you.
Is Pen King Jr. the right coach for you?
- ☐Their specialties (Stress & Burnout, Time Management & Productivity, Mindfulness & Meditation, ADHD & Neurodivergent) match your goals
- ☐Session format (virtual only) works for you
- ☐You feel good about their approach after reading their bio
- ☐They have relevant testimonials from clients with similar goals
Ask this coach whether they offer an introductory conversation, what it costs, and what you will cover before you book.
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