Follow-through tool

Coaching commitment builder

Use this template to turn a coaching insight into a clear commitment you can actually complete before your next session.

Fill in the commitment

I am committing to...

This matters because...

The first step is...

I will do it on...

The blocker I expect is...

My backup plan is...

I will review progress by...

I will update one section of my resume by Friday and send it to one person for feedback.

I will practice one difficult conversation out loud before my next coaching session.

I will complete the habit for ten minutes on three specific days this week.

A useful coaching commitment is specific, visible, and reviewable.